Stress vs Anxiety: How to Tell the Difference

Share with somebody who's important to you

Share on facebook
Share on linkedin
Share on twitter
Share on email

From the outside looking in, it can be difficult to spot the differences between stress and anxiety. Both can lead to sleepless nights, exhaustion, excessive worry, lack of focus, and irritability. Even physical symptoms ā€“ like rapid heart rate, muscle tension, and headaches ā€“ can impact both people experiencing stress and those diagnosed with an anxiety disorder. With symptoms that can appear interchangeable, it can be difficult to know when to work on deep breathing and when to seek professional help.



You're brave and awesome!

Talk with a professional online and offline, whenever is convienent to you. Our professionals are qualified and carefully selected. Besides, we offer a lowest price guarantee.

This might help you too

Addiction

Sex Addiction Treatment

In many ways, sex addiction is like other compulsive behaviors. This type of addiction can potentially destroy an otherwise normal, life-enhancing activity. Consuming patterns of